A fast paced, 45-minute workout including 6 rounds of boxing + 2 rounds of fitness. Speed, Power, and a HIIT style design make this workout a high calorie burn session. Pace yourself. Challenge yourself. Set personal bests with Undefeated.
This 45-minute workout includes 5 rounds of boxing + 3 rounds of fitness. You will work at a bit slower pace with Strong with focus on punching power on the bags, and strength at the fitness stations. You also get a core/ab blast at the end, just before the stretch and cool-down.
This 60-minute workout is all about community, supporting each other, and finishing like a Champ. The Champ is a great mix of the Undefeated and Strong workouts. You will leave inspired and feeling very accomplished.
Advanced Bagwork is a 45-minute workout where you will experience longer boxing combinations, more footwork, and Floyd’s famous defensive movements. For you to have a fun, inspiring first Bagwork experience, we suggest that you complete 10 workouts not named Advanced Bagwork, before participating.
21163 Newport Coast Dr., Suite 21161
Newport Beach, CA 92657
(949) 945-6907
newportcoast@mayweather.fit